This milk bath contains a blend of powdered buttermilk, epsom salt sea salt, pink himalayan sea salt, soothing oat flour, and beautiful aromatic calendula botanicals. If you wish to avoid floating botanicals, place milk bath mix into a cloth tea bag or cheesecloth. To use add 1/2 cup (115g) of the mixture under running water. Store any remaining powder in a cool dry place. Before getting into the tub, swish/ stir the milk and water with your hand to help distribute the mixture. Soak for 15-20 min. Drain the tub, rinse yourself off with soap and water and pat skin dry. Moisturize skin as needed.